Ai - Chi ® . Tai chi in the water
Inhale.... Exhale...
Ai Chi ® is a water based series of flowing, active movements (katas) based on Tai Chi and Qi Gong.
It combines your own breathing pace followed by a progressive sequence of gentle positions in water.
Encourages mindful breathing, aids in physical rehabilitation, and helps with Fear of water. (Wall Ai-Chi).
It integrates physical and mental well-being bridging together Western and Eastern philosophies stretching the meridians related to the different systems, organs and functions of the body.
Created by Jun Kuonno in 1993
Get in touch
Telephone: 073 5751 2320
E-mail: contact@sanasutouch.com
I offer a free 15-minute video consultation to answer your questions and get a sense of how to work together.
Based in Edinburgh, serving clients across Scotland