AQUATIC BODYWORK
A session consists on therapeutic intervention that combines movement and stillness.
Using elements of massage, stretching, mindfulness, exercises, and somatic approach, in water heated to 32–35 °C ( body temperature).
HOW DOES IT WORK?
Let's go with the flow
You will be held, supported and in close physical contact with the therapist.
You will be willing to let me move your body while being in the water.
For some people, this type of closeness might feel too intimate and uncomfortable.
Your ears will be immersed in the water most of the time and your face on the surface of the water.
Feel free to share your concerns so I will make adaptations accordingly.
Feel free to share your concerns so I will make adaptations accordingly.
Sessions are always different.
There might be times for floating on apparent stillness, but they can also be a very dinamic dance or combination of both.
Some people will be willing to inmerse under the water as part of their session
It is aimed to be a relaxing and therapeutic approach. IT IS NOT intended to be a sexual experience
Example
Free from gravity. Free from thought
Freedom for the body...
Why is warm water therapy different from a massage on a treatment table?
Buoyancy versus gravity
Buoyancy
Reduces body weight by up to 90% in deeper water, taking pressure off joints and supporting easier, pain-free movement.
Hydrostatic Pressure
Gentle, even pressure of water improve circulation, reduce swelling and provides a feeling of stability and security.
Warm Water
At body temperature, helps relax muscles, ease tension and free movement and encourage deep physical and mental relaxation.
What makes Aquatic bodywork unique
Suitable for all ages and abilities
Promotes social inclusion, equality and diversity, welcoming people of different backgrounds, abilities and levels of confidence.
No swimming experience required
–you do not need to be a swimmer to enjoy or benefit from aquatic bodywork.
Safe and supportive environment –
sessions take place in warm, chest-deep water (approximately 90–140 cm, depending on the pool), providing gentle support for movement and relaxation
.
May help overcome fear of water
with compassionate guidance in a calm, safe and supportive setting.
Supports nervous system regulation
warm water and gentle therapeutic touch can help reduce stress, calm the mind and promote deep relaxation.
Reduces pressure on joints
buoyancy creates a low-impact environment, making movement easier and more comfortable.
Improves mobility and flexibility
encourages freer movement while helping to restore range of motion.
Supports rehabilitation and recovery
ideal alongside rehabilitation programmes and during recovery from injuries or orthopaedic surgery, including joint replacements.
Reduce swelling and muscle tension
the supportive properties of warm water can encourage circulation and relaxation.
Get in touch
Telephone: 073 5751 2320
E-mail: contact@sanasutouch.com
I offer a free 15-minute video consultation to answer your questions and get a sense of how to work together.
Based in Edinburgh, serving clients across Scotland