Graceful ageing
As we move beyond 40, our bodies go through natural changes that can affect how we move unless we have a physical activity routine.
Joint mobility and Balance
Spine and Limited movement
Muscle tighthness and stiffness
Core stability and coordination
Body alignment. Ease of movement
Endurance recovery and breathing
Sensory changes
Improved memory
Leg cramps or circulation issues
Falls prevention
Active 50+
Ai-Chi®
Get in touch
Telephone: 073 5751 2320
E-mail: contact@sanasutouch.com
I offer a free 15-minute video consultation to answer your questions and get a sense of how to work together.
Based in Edinburgh, serving clients across Scotland