BENEFITS IN LAND AND WATER
Physical Health
Pain relief for back, neck, shoulders, and sciatica.
Reduces chronic pain Conditions, fatigue, and nervous tension; supports recovery after surgery or injury.
Improves flexibility, posture, and mobility, while reducing fascia and joint inflammation.
Boosts circulation in blood and lymph systems; helps reduce swelling (oedema) in arms and legs.
Mental Health
Lightens feelings of heaviness, worry, or being “stuck.” or when you feel glum or bogged down by life
Effective support for:
Stress and anxiety
Sleep problems and insomnia
Overthinking, worry and ruminating
Grief and depression
Encourages balance by stimulating the body’s natural happy hormones THAT MAKE YOU FEEL GOOD (Edorphins, dopamine serotonin, oxytocin).
Emotional Health
Somatic movement: helps release trauma and emotions stored in the body’s connective tissues, showing up as:
Chronic joints, back and overall pain
Digestive issues
Fatigue or sleep problems
Appetite or psychomotor changes.
Grief, sadness, feeling empty or disconnected
Social and Psychological
Motivation & Confidence
Noticing personal progress builds confidence, self-esteem and sense of achievement
Social Connection
Reduces isolation and loneliness.
Promotes cooperation and understanding of others.
Strengthens communication and social skills.
Self-Awareness & Trust
Sharing and reflecting increases self-insight.
Builds trust within a group, creating a safe space for personal growth.
Gallery
Land and Water. From Uk and Spain to Turkiye, Poland and Italy
Get in touch
Telephone: 073 5751 2320
E-mail: contact@sanasutouch.com
I offer a free 15-minute phone or video consultation, so you can ask anything you need and get a sense of how we might work together.