Feel Better in Your Body. Calm Your Mind. Restore Your Wellbeing.
Warm water therapy and therapeutic massage in Edinburgh and the Lothians, supporting people living with chronic pain, stress, pregnancy-related discomfort and rehabilitation needs.
Scotland's W.A.B.A registered WATSU® practitioner specialising in aquatic bodywork, rehabilitation support and holistic wellbeing.
Personalised warm water therapy and therapeutic massage in Edinburgh, helping people living with chronic pain, stress, pregnancy-related discomfort and mobility challenges.
How can I help you today?
Aquatic and land-based sessions can be part of your wellbeing program. Suitable for people of all ages. NO EXPERIENCE REQUIRED,including:
Children and adults with Autism or neurodiverse needs
Fear of water (Aquaphobia) and Swimmers (beginner to advanced). By improving confidence, safety and comfort in the water. This helps with progression on technique and better performance
Orthopaedic conditions, post-spinal surgery, jaw/back pain, sports injuries
Muscle issues: spasm, stiffness, contractures, hypermobility, reduced joint range
Women’s health: menopause, perimenopause, pregnancy, postnatal support
Neurological conditions: stroke, spinal injuries, cerebral palsy, Parkinson’s, MS, Adhd
Chronic pain conditions: fibromyalgia, osteoarthritis, rheumatoid arthritis
Respiratory conditions: asthma, COPD, chronic pneumonia
Trauma recovery: PTSD, abuse survivors, emotional or physical wounds
Babies and children for development, bonding, and relaxation
Aquatic bodywork
Allow your body to release tension, your mind to slow down, and your nervous system to recalibrate....
Experience deep relaxation and easier movement in warm water, where stress dissolves and your body remembers how to rest.
Discover the Transformative Benefits of Sanasutouch
" A bridge between clinical rehabilitation and deep holistic restoration.”
Physical Health
Pain relief for back, neck, shoulders, hips,sciatica, Fibromyalgia, Fluid retention and swelling...
Mental Health
Lightens feelings of heaviness, worry, or being “stuck.”Or when you feel glum or bogged down by life. Effective support for Stress and anxiety...
Emotional Health
Our body remembers more than we think. When we don't give ourselves space to experience an emotion like fear or grief, they become memories stored in the body tissues...
Social & Psychological. Individuals & Groups. Real connections with real people
Group activities can help people re-engage with others and develop social skills...
LAND BODYWORK
Stiffness, Tight muscles, Aches, pains and strains, Headaches, Migraines, Digestive problems, "Screen neck", Clenching teeth and tight jaw muscles etc...
Inmediate results experience on the first session
Deep Relaxation and Stress reduction
Improved Flexibility and range of movement
Chronic Pain Relief. Arthritis
Enhanced Blood and Lymph Circulation
After multiple sessions
Improved Sleep patterns.
Improved immune system response and digestion
Improved hormonal balance regulation.
Get in touch
Telephone: 073 5751 2320
E-mail: contact@sanasutouch.com
I offer a free 15-minute video consultation to answer your questions and get a sense of how to work together.