WHO IS IT FOR
Aquatic and land-based sessions can be part of your wellbeing program. Suitable for people of all ages. NO EXPERIENCE REQUIRED,including:
Children and adults with autism or neurodiverse needs
Fear of water and Swimmers (beginner to advanced). By improving confidence, safety and comfort in the water. This helps with progression on technique and better performance
Orthopaedic conditions, post-spinal surgery, jaw/back pain, sports injuries
Muscle issues: spasm, stiffness, contractures, hypermobility, reduced joint range
Women’s health: menopause, perimenopause, pregnancy, postnatal support
Neurological conditions: stroke, spinal injuries, cerebral palsy, Parkinson’s, multiple sclerosis, ADHD
Chronic pain conditions: fibromyalgia, osteoarthritis, rheumatoid arthritis
Respiratory conditions: asthma, COPD, chronic pneumonia
Trauma recovery: PTSD, abuse survivors, emotional or physical wounds
Babies and children for development, bonding, and relaxation
BENEFITS IN LAND AND WATER
Physical Health
Pain relief for back, neck, shoulders, and sciatica.
Reduces chronic pain, fatigue, and nervous tension; supports recovery after surgery or injury.
Improves flexibility, posture, and mobility, while reducing fascia and joint inflammation.
Boosts circulation in blood and lymph systems; helps reduce swelling (oedema) in arms and legs.
Mental Health
Lightens feelings of heaviness, worry, or being “stuck.” or when you feel glum or bogged down by life
Effective support for:
Stress and anxiety
Sleep problems and insomnia
Overthinking and worry
Grief and depression
Chronic pain conditions
Encourages balance by stimulating the body’s natural happy hormones (endorphins, serotonin, oxytocin).THAT MAKE YOU FEEL GOOD.
Emotional Health
Somatic movement: helps release trauma and emotions stored in the body’s connective tissues, showing up as:
Chronic joints, back and overall pain
Digestive issues
Fatigue or sleep problems
Appetite or psychomotor changes
Aquatic bodywork, in particular Amnion®and CST® uses womb-like fluid movements to gently release unprocessed emotional tension or pain.
The warmth of water, safe touch, and gentle motion create a nurturing space for reconnection, trust, and emotional release.
Social and Psychological
Motivation & Confidence
Noticing personal progress builds confidence, self-esteem and sense of achievement
Social Connection
Reduces isolation and loneliness.
Promotes cooperation and understanding of others.
Strengthens communication and social skills.
Self-Awareness & Trust
Sharing and reflecting increases self-insight.
Builds trust within a group, creating a safe space for personal growth.
Gallery
Land and Water. From Uk and Spain to Poland and Italy
Get in touch
Telephone: 073 5751 2320
E-mail: contact@sanasutouch.com
I offer a free 15-minute phone or video consultation, so you can ask anything you need and get a sense of how we might work together.
For massage sessions contact me availability and venue.
For Aquatic Bodywork, my current availability is
Wednesdays, Thursdays, and Sundays 16.30-20.30.